Training Science Blog
In-depth articles on endurance training, nutrition, and sports science. No fluff — just research applied to your training.
FTP Testing: Ramp Test vs. 20-Minute Test vs. Critical Power — Which Is Most Accurate?
A data-driven comparison of the three most popular FTP testing methods. Which one gives you the most accurate training zones?
What is FTP? The Complete Guide for Cyclists
Functional Threshold Power explained — what it is, how to test it, and why it matters for your training zones, TSS, and performance tracking.
CTL, ATL & TSB: Understanding Training Load
The Performance Management Chart demystified. Learn how Chronic Training Load, Acute Training Load, and Training Stress Balance guide your training.
Coggan Power Zones: The 7-Zone Model Explained
A deep dive into each of the 7 Coggan power zones — what they train, how long to ride in them, and how to structure your workouts.
How to Increase Your FTP: A Science-Backed Plan
Practical strategies to raise your Functional Threshold Power. Structured intervals, periodization, and the training principles that actually work.
Base Training Done Right: Build Your Aerobic Engine
Why zone 2 training matters, how long your base phase should be, and the common mistakes that hold cyclists back.
Cycling Nutrition: The Complete Fueling Guide
Daily macros, pre-ride fueling, on-bike carbs, recovery nutrition, and how to periodize your diet around your training load.
On-Bike Fueling: How to Eat During a Ride
How many carbs per hour, the glucose:fructose ratio, what to eat, when to start, and how to train your gut for race-day fueling.
Recovery Nutrition for Cyclists: What to Eat After a Ride
Post-ride nutrition timing, the recovery window, carb and protein targets, and practical meal ideas to maximize adaptation.